Category: India Blog
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Many Indians use the terms “therapy” and “counselling” interchangeably, but understanding the therapy vs counselling difference can help you choose the right support for your mental health needs. While both involve talking to a trained professional about your concerns, therapy typically focuses on deeper, long-term psychological patterns and may address past traumas, whereas counselling usually…
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Learning how to ask for help with mental health can feel like climbing a mountain when you’re already exhausted. You might worry about being judged, disappointing family members, or appearing weak to colleagues. These fears are completely normal, especially in a culture where “log kya kahenge” often shapes our decisions. The truth is, asking for…
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Sunday night anxiety affects millions of working professionals across India, transforming what should be a peaceful end to the weekend into hours of worry and dread. This phenomenon, also called the “Sunday Scaries” or “Monday Blues,” involves that familiar knot in your stomach as Sunday evening approaches, bringing with it thoughts of tomorrow’s deadlines, meetings,…
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Many people in India avoid therapy because of widespread misconceptions about how it works and who it’s for. These myths about therapy create unnecessary barriers that prevent millions from accessing mental health support when they need it most. Research from the National Mental Health Survey shows that while one in seven Indians needs mental health…
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If you’ve never been to therapy before, you might wonder what happens in therapy session and whether it’s right for you. A therapy session is a safe, confidential space where you talk with a trained professional about your thoughts, feelings, and challenges. During your first session, your therapist will ask about your background and what…
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Online therapy can make it easier to access mental health support when work, family responsibilities, location or privacy make in-person appointments difficult. In India, where access to mental health professionals can vary significantly by location, online sessions allow you to speak with a therapist without travelling to a clinic. For many people, it can be…