Category: India Blog

If your mind feels like a browser with 50 tabs open, constantly replaying conversations from three years ago or imagining worst-case scenarios for tomorrow’s meeting, you’re not alone. Overthinking affects millions of people worldwide, with research from the National Institute of Mental Health showing that repetitive negative thinking patterns contribute significantly to anxiety and depression.…

Many Indians use the terms “therapy” and “counselling” interchangeably, but understanding the therapy vs counselling difference can help you choose the right support for your mental health needs. While both involve talking to a trained professional about your concerns, therapy typically focuses on deeper, long-term psychological patterns and may address past traumas, whereas counselling usually…

Learning how to ask for help with mental health can feel like climbing a mountain when you’re already exhausted. You might worry about being judged, disappointing family members, or appearing weak to colleagues. These fears are completely normal, especially in a culture where “log kya kahenge” often shapes our decisions. The truth is, asking for…

Sunday night anxiety affects millions of working professionals across India, transforming what should be a peaceful end to the weekend into hours of worry and dread. This phenomenon, also called the “Sunday Scaries” or “Monday Blues,” involves that familiar knot in your stomach as Sunday evening approaches, bringing with it thoughts of tomorrow’s deadlines, meetings,…

Many people in India avoid therapy because of widespread misconceptions about how it works and who it’s for. These myths about therapy create unnecessary barriers that prevent millions from accessing mental health support when they need it most. Research from the National Mental Health Survey shows that while one in seven Indians needs mental health…

If you’ve never been to therapy before, you might wonder what happens in therapy session and whether it’s right for you. A therapy session is a safe, confidential space where you talk with a trained professional about your thoughts, feelings, and challenges. During your first session, your therapist will ask about your background and what…

Priya stares at her laptop screen, cursor hovering over the “Book Session” button. She’s been thinking about therapy for months, but the idea of sitting in a waiting room, potentially running into someone she knows, feels overwhelming. Online therapy seems less intimidating, but she wonders — can it really work through a screen? If you’re…

Priya stared at her laptop screen, cursor hovering over the ‘Book Session’ button. She’d been thinking about therapy for months, but the idea of sitting in a clinic waiting room felt overwhelming. Online therapy seemed less intimidating, but was it really the same as meeting someone in person? If you’re considering online therapy for the…

Priya stares at her laptop screen, cursor hovering over the ‘Book Session’ button. She’s been thinking about talking to someone for months, but the idea of sitting in a therapist’s office feels overwhelming. Online therapy seems less intimidating, but she wonders if it’s actually effective—or if it’s just a convenient substitute for the ‘real thing.’…