Online mental health support – wherever you are
An international platform tailored to your individual needs
Support for anxiety, depression and more
Effective therapy
Otulika connects people with qualified mental health professionals through private online sessions, guided programs and support services adapted to different countries, languages and individual needs.
Choose your country
Support for different mental health needs
Individual sessions
Meet with a therapist who can help you better understand what you are experiencing and find ways to cope with challenges.
Sessions take place online via video call on an encrypted platform.
Support programs
Online programs designed around specific needs and challenges, including anxiety, stress, and psychological resilience.
You receive practical guidance, information about relevant techniques and topics, exercises to complete between sessions, and tools you can use independently in your everyday life.
Support groups
Meetings with people who are going through similar experiences.
A space where you can share what you are going through, listen to others, and feel that you do not have to face everything on your own.
Who are our therapists?
At Otulika, we work with qualified therapists who have the appropriate education and several years of professional experience.
Our specialists come from countries including Poland, India, Mexico, Japan, and Spain.
Our therapists work with anxiety, stress, depression, burnout, relationship difficulties, and many other challenges.
We focus on empathy, individual needs, and practical work aimed at achieving meaningful results.
How does online therapy at Otulika work?
1. Choose a therapist and a time that works for you. Each specialist’s profile details their education and experience.
2. Register on the platform and pay for your session. We only need your contact information.
3. You will receive a link to your therapy session and other essential information about your appointment by email.
4. Join your first session from wherever you are. All you need is a reliable internet connection and a private space.
5. You and your therapist work together toward your goals.
What do we value in our work?
♦ Different therapeutic approaches
We work with specialists trained in a range of psychotherapeutic approaches (using only methods supported by scientific evidence, including cognitive behavioral and psychodynamic approaches), this allows us to tailor support to different needs and situations.
♦ High ethical standards
We follow international ethical codes, including the Meta-Code of Ethics of the European Federation of Psychologists’ Associations and the Ethical Principles of Psychologists and Code of Conduct of the American Psychological Association.
♦ Privacy and security
We protect the confidentiality and security of the information you share with us when using our services. Online sessions take place on an encrypted platform.
♦ Knowledge and experience
Our team brings together specialists with backgrounds in psychology, years of professional experience, and a commitment to continuous development. Our methods are based on current knowledge in psychology and mental health. We take a goal-oriented approach and focus on progress. We believe in practical approaches.
Why Otulika?
→ Support without leaving home – online sessions from wherever you are.
→ Flexible scheduling – it is easier to fit sessions into your life.
→ Specialists from different countries – support tailored to your language and cultural context.
→ Different therapeutic approaches – so you can find an approach that works for you.
→ No travel required – save time and energy without compromising the effectiveness of the therapeutic process.
→ You choose your specialist – and decide whether you want to continue working with them. You have full control over your therapy.
Blog
Discover our blog, where you’ll find articles, guidance, and inspiration to support your mental health and overall well-being.
Frequently Asked Questions (FAQ)
What is Otulika?
Otulika is an international platform that helps you find professional psychological and therapeutic support online, including in Spain, Mexico, Japan, and India.
How much do services at Otulika cost?
Prices vary depending on the type of service, specialist, and country. You will find the latest pricing information with the selected service or on the specialist’s profile.
How are therapists recruited?
Therapists must complete our multi-stage recruitment process and provide documentation confirming their education and professional experience.
Can I stop therapy at any time?
Yes, you can end the process at any time. Just contact us and we will help you find a therapist who meets your requirements and needs.
How do I choose a good psychotherapist?
Consider their education, qualifications, experience, area of specialization, way of working, and approach to therapy. It is also important to feel safe and comfortable with the therapist.
