Category: US Blog

CBT apps and workbooks have made cognitive behavioral therapy more accessible than ever — but understanding the CBT self-help app limits could save you months of spinning your wheels. This article breaks down what digital CBT tools genuinely do well, where they consistently fall short, who benefits most from them, and when working with a…

ERP — exposure and response prevention — is widely recognized as the gold standard treatment for obsessive-compulsive disorder, with decades of research backing its effectiveness. This article breaks down exactly how ERP works, why it outperforms other approaches for OCD, and what the process actually looks like in therapy sessions. Whether you’ve just been diagnosed,…

CBT for insomnia, known as CBT-I, is a structured, evidence-based therapy that addresses the thoughts and behaviors keeping you awake — without medication. Recommended as the first-line treatment for chronic insomnia by the American College of Physicians, CBT-I consistently outperforms sleeping pills in long-term outcomes. This article breaks down exactly how CBT-I works, what the…

DBT skills distress tolerance techniques are a core part of Dialectical Behavior Therapy — a structured, evidence-based approach designed to help you survive emotional crises without making the situation worse. Originally developed by psychologist Marsha Linehan for people with intense emotional experiences, distress tolerance skills are now widely used for anxiety, trauma, depression, and everyday…

Schema therapy is an evidence-based approach that focuses on deeply rooted patterns formed in childhood and adolescence. These patterns, known as early maladaptive schemas, can influence how you see yourself, respond emotionally, behave in relationships, and cope with difficult situations as an adult. Schema therapy helps identify these patterns, understand where they came from, and…

Mindfulness-Based Cognitive Therapy (MBCT) is a structured 8-week psychological intervention that combines mindfulness practices with principles from cognitive therapy. It was developed primarily to help people with recurrent depression reduce the risk of future depressive relapse. Unlike general mindfulness meditation, MBCT uses a specific clinical framework to help participants recognize automatic patterns such as rumination,…

Interpersonal psychotherapy (IPT) is a structured, evidence-based treatment for depression that focuses on relationships, social functioning, and major life changes. Instead of primarily examining thought patterns, IPT looks at what is happening between you and the people around you — including grief, relationship conflict, loneliness, or a difficult transition. The approach is usually time-limited and…

Problem-solving therapy (PST) is a structured, evidence-based approach that teaches you a specific set of steps to tackle the life problems driving your stress, anxiety, or depression. Rather than focusing primarily on past experiences or long-term personality patterns, PST zeroes in on the here and now — the concrete situations that feel unmanageable — and…

Behavioral activation for depression is one of the most well-researched, practical approaches to lifting low mood — and it works by flipping the script on how most people think about motivation. This article breaks down what behavioral activation is, why it works, how it differs from other approaches like CBT, and what getting started actually…