Category: India Blog

A thought record worksheet is one of the most widely used tools in cognitive behavioural therapy (CBT), and for good reason — it gives you a structured way to slow down a racing, distressing thought and look at it more clearly. This article explains what a thought record is, how it works, and how you…

Exposure therapy using a graded hierarchy is one of the most well-researched approaches for anxiety, phobias, OCD, and trauma — and it works by building a ladder of small, manageable steps rather than asking you to face your biggest fear all at once. This article explains what exposure therapy is, how the graded hierarchy is…

ERP exposure response prevention OCD therapy is widely recognised as the most effective psychological treatment for obsessive-compulsive disorder, with decades of research and clinical practice behind it. This article explains what ERP is, how it works in practice, what a typical course of therapy looks like, and why it helps even when OCD has felt…

CBT for insomnia (CBT-I) is a structured, evidence-based therapy that helps you identify and change the thoughts and habits that keep you awake — and it works better than sleeping pills for most people. This article explains what CBT-I actually involves, why it targets your relationship with sleep rather than just the number of hours…

Behavioural experiments in CBT are one of the most practical tools in cognitive behavioural therapy — they help you test whether a feared belief is actually true, rather than spending hours debating it in your head. If you've ever noticed that telling yourself "stop worrying" rarely works, this approach offers something different: real-world evidence. This…

If you have ever sat across from a therapist and thought, "Why won't they just tell me what to do?" — you are not alone. Socratic questioning in therapy is one of the most powerful tools a therapist uses, and understanding it can completely change how you experience sessions. This article explains what Socratic questioning…

Cognitive behavioural therapy (CBT) is one of the most widely researched and effective forms of talk therapy available today, yet most people in India have little idea what actually happens once they sit down with a therapist. This article walks you through exactly what CBT sessions look like — from the first conversation to the…

Generalised anxiety disorder (GAD) is a condition where worry becomes a constant background noise — not about one specific thing, but about everything at once. This article explains what GAD feels like, why it happens, how it shows up differently in Indian contexts like family pressure and workplace culture, and what actually helps. Whether you…

Losing your job to a layoff can shake you in ways that go far beyond finances — and the shame that comes with a laid off job search is one of the least talked-about parts of the experience. This article explores why layoffs trigger such deep feelings of embarrassment and self-doubt, especially in India where…