Category: India Blog

Living with a chronic illness affects far more than your body — the mental health impact of conditions like diabetes, lupus, thyroid disorders, PCOS, or chronic pain is significant, ongoing, and still largely unspoken in India. This article explores the emotional weight that comes with a long-term diagnosis: the grief, the anxiety, the identity shifts,…

Moving abroad for work loneliness is one of the most common yet least talked-about experiences among Indian expats — and this article is for anyone who has felt it. You landed the job, packed your bags, maybe even celebrated with family, and then found yourself sitting alone in a new city wondering why you feel…

Couples counselling in India is becoming more visible, yet most people still have no idea what actually happens inside a session — and that uncertainty keeps many couples from ever booking one. This article walks you through a real couples counselling session: how it starts, what a therapist does, what you and your partner will…

Competitive exam stress is one of the most intense — and least talked about — mental health challenges facing students in India today. Whether you are preparing for JEE, NEET, UPSC, CAT, or any state-level exam, the pressure to perform can feel crushing, relentless, and deeply personal. This article explores what makes exam stress different…

Grieving in a joint family is one of the most quietly painful experiences a person can go through — surrounded by people, yet utterly alone in your grief. This article explores why shared households, for all their warmth and support, can sometimes make mourning harder: the unspoken pressure to stay strong, the constant busyness that…

Health anxiety and googling symptoms often go hand in hand — you notice a mild headache, type it into a search bar, and forty minutes later you're convinced you have a brain tumour. This article explores what health anxiety actually is, why the internet can make it significantly worse, and what the cycle looks and…

Health anxiety and googling symptoms often form a cycle that feels impossible to break — you notice a headache, search online, and within minutes you’re convinced it’s something serious. This article explains what health anxiety is, why searching for symptoms online tends to make it worse, and how therapy can help you find relief. Whether…

Starting therapy without telling your family is more common than you might think, and it is completely okay. This article is for anyone in India who wants to speak to a therapist but feels unsure about how their parents, partner, or relatives might react. Here you will find practical guidance on keeping your therapy private,…

Healthy communication is one of the most underrated life skills — and one of the hardest to practise when emotions are running high. This article explores why so many of us struggle to feel heard in our closest relationships, what gets in the way, and practical, research-backed techniques to express yourself without triggering defensiveness or…